The Venus Factor is a natural technological break through by John Barban world class in fitness and exercise. John has studied exercise and physiology and attended the University of Florida.
You’re probably wondering why they’d want me to share my Venus Factor story here so let me just introduce myself and share everything in a short video (for those who are in a hurry or don’t like to read):
The Venus Factor Weight Loss Diet:
It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.
The workouts in Venus Factor system is designed to be done 3 days a week at home. You don’t need any expensive gym equipment. I love this part because with my schedule, I often never know when exactly I’m going to have the time to squeeze in a workout.
A quick overview on the Venus Factor components:
Nutritional Guidelines – A PDF manual with all the information on diet protocol, food menu, meal plans, calories and the rate of weight loss.
Workout Guidelines – A PDF manual with all exercises and workout cycles explained.
Online videos – 130+ exercise demonstrations for better implementation.
Software Help – A so called Virtual Nutritionist, an application that calculates calories and projected body measurements to a very high level of accuracy.
Social Community – The Venus Factor Immersion Community for help and feedback.
Finally, a poster in November 2013 give some specific factual information about her experience. She starts by saying she’s only a little way into the Venus Factor, and there’s a 45 minute workout routine to be done three times a week, which makes her sweat more than she does during full body workouts or cardio exercise. As a result, she’s lost 5 pounds in 1 week.